Mindfulness Introduction (Bitesize)
Learn to respond skilfully rather than reacting impulsively by exploring Mindfulness as a 'tool for your toolbox'.
A Welcome from Chris
How to use the e-learning platform
Learning Objectives
Before you start...
Disclaimer
Mechanisms of Mindfulness
Paddling or Swimming?
Knocked Off Balance
The Search Engine of our Mind
One Size Doesn't Fit All
Grounding in the Feet
Pause and consider...
Before you go...